Ways to handle STRESS.....

Stress out is something very common in ones life. I'm sure very one had been stressed out, and if someone is proudly saying tht he /she never been stressed out.... watchout him/her, they are GREAT LIERS!!!! Alrite, the issue is how to handle it? Like it or not, we hv to go through it, so lets face it in a more matured way.


Unmatured ways of handling stress, ('' I think''):
1. Shout and yell at everyone.
2. Sit and cry in toilets ( until a long queue waits outside)
3. Quarel with siblings for silly things.
4. Speed on roads.
5. Cursing all the drivers on the road.... especially the car infront of urs ( some even worst,they will just overtake and show vulgar sign).
6. Keep complaining about others ( as those the whole world is taking revenge on him)



MY ways of handling stress:
1. Try to think positive ( ya.... i know it is not easy but it help to save the condition).
2. Eat......... especially chocolate ( although u gain weight, but still, u can reduce ur stress... u lost something, to gain something:)) ha..ha..ha..).
3. Listen to music.... a good ones, not the one which can make ur head spin.
4. Watch funny videos in YOUTUBE.
5. Sleep...( i know it is difficult to shut ur mind when ur stress, ur subconscious mind will keep thinking about the incident tht make u stress, BUT give a try.... TRY ur Best to SLEEP).
6. Analyse about the condition so it won't repeat again.
7. Wash dishes. ( Trust me, this really helps me a lot. Whenever i'm stressed in lab, i will quickly go into washing room and wash all the glass beaker and lab equipment.)
8. Write blog just like what i'm doing now (don't care whether others are reading or not, just write to release tension..ha..ha..ha..)

Basically, everyone has their own way of handling stress. Watever way is it, just do it. It is better for urs to control the stress rather thn letting it to control us. And for women, it is absolutely OK to cry... but don't cry too much laa. Get rid off the tears, and figure out how to solve the problem. Don't use tears to win a situation, PLS use brains. Solution is more important than emotion.